
Tuna Perilla Leaf Pancakes
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 60 Min
- 6 عدد الوجبات
- $12
Tuna Perilla Leaf Pancakes
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 60 Min
- 6 عدد الوجبات
- $12
المكونات
Main Ingredients
- 20-22 perilla leaves
- 🐟 250g canned tuna
- 🍢 1/4 block tofu
- 🥚 3 eggs
- 🥕 Some finely chopped carrot
- 🧅 Some finely chopped green onion
- 2 green chilies, finely chopped
- 🧄 1/2 tbsp minced garlic
Seasonings
- 🧂 Salt to taste
- Black pepper to taste
- A dash of sesame oil
الخطوات
Wash the perilla leaves, trim the stems to about 1cm, and pat dry.
Finely chop the carrot, green onion, and green chilies.
Drain the tofu using a cloth or paper towel to remove excess water.
Drain the canned tuna by pressing it with a spoon in a strainer to remove the oil.
In a bowl, combine the drained tuna, tofu, and minced garlic.
Add the chopped vegetables to the mixture and mix well.
Add 1 egg, a pinch of salt, black pepper, and sesame oil to the mixture and mix thoroughly.
Lightly coat the inside of the perilla leaves with flour.
Place a small amount of the filling on one side of the leaf and fold the other side over to cover it.
Dip the stuffed leaves into beaten eggs, ensuring they are fully coated.
Heat a pan over medium heat and cook the leaves until golden brown on both sides.
المغذيات
لكل سيرف واحد🔥
180
سعرات حرارية
- 12gبروتين
- 8gكربوهيدرات
- 10gدهون
💡 نصائح
Serve with soy sauce or a dipping sauce for added flavor.You can prepare the filling in advance and store it in the fridge for up to 1 day.Use a non-stick pan to reduce the need for additional oil.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.