CookPal AI
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Tuna Potato Gochujang Stew

تكلفة $8.5, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 4 عدد الوجبات
  • $8.5

المكونات

  • Main Ingredients

    • 🥔 3 medium potatoes, peeled and sliced
    • 🐟 1 can of tuna, drained
    • 🧅 1/2 green onion, chopped

  • Seasoning

    • 2 tbsp gochujang
    • 1.5 tbsp red pepper flakes
    • 🧄 1/2 tbsp minced garlic
    • 3.5 tbsp soy sauce
    • 1.5 tbsp corn syrup
    • A pinch of black pepper

الخطوات

1

Drain the oil from the canned tuna using a sieve.

2

Peel and slice the potatoes into 1cm thick pieces, then soak them in cold water to remove starch.

3

Chop the green onion into large pieces.

4

Prepare the seasoning by mixing gochujang, red pepper flakes, minced garlic, soy sauce, corn syrup, and black pepper.

5

Layer the potatoes in a pot, add the drained tuna on top, pour the prepared seasoning, and add 300ml of water. Cover and cook on high heat until boiling, then reduce to medium-low heat and simmer for 12 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 30g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve with steamed rice for a complete meal.Adjust the spice level by reducing the amount of red pepper flakes or gochujang.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.