
Tuna Rice Pancakes
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
Tuna Rice Pancakes
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $5
المكونات
Main Ingredients
- 🐟 1/3 can of tuna
- 🍚 A small amount of rice
- 🥚 2 eggs
- Chopped mixed vegetables
الخطوات
Remove tuna from the can and let it sit at room temperature for over 10 minutes to reduce potential harmful substances.
Pour boiling water over the tuna to remove oil, then drain and set aside.
Prepare chopped vegetables suitable for children, such as onion, potato, carrot, zucchini, bell pepper, etc.
Combine the drained tuna, a small amount of rice, and 2 eggs in a mixing bowl.
Mix the tuna, rice, eggs, and vegetables thoroughly until well combined.
Heat a frying pan, add oil, and spoon small portions of the mixture onto the pan to form pancakes.
Once cooked, transfer the pancakes to a plate and serve.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 15gبروتين
- 20gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh vegetables for better flavor and nutrition.Make smaller pancakes for easier handling and quicker cooking.Serve with a dipping sauce or side salad for added variety.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.