CookPal AI
recipe image

Tuna Rice Pancakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1/3 can of tuna
    • 🍚 A small amount of rice
    • 🥚 2 eggs
    • Chopped mixed vegetables

الخطوات

1

Remove tuna from the can and let it sit at room temperature for over 10 minutes to reduce potential harmful substances.

2

Pour boiling water over the tuna to remove oil, then drain and set aside.

3

Prepare chopped vegetables suitable for children, such as onion, potato, carrot, zucchini, bell pepper, etc.

4

Combine the drained tuna, a small amount of rice, and 2 eggs in a mixing bowl.

5

Mix the tuna, rice, eggs, and vegetables thoroughly until well combined.

6

Heat a frying pan, add oil, and spoon small portions of the mixture onto the pan to form pancakes.

7

Once cooked, transfer the pancakes to a plate and serve.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 15g
    بروتين
  • 20g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh vegetables for better flavor and nutrition.Make smaller pancakes for easier handling and quicker cooking.Serve with a dipping sauce or side salad for added variety.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.