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Tuna Soft Tofu Stew

تكلفة $8, توفير $7

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🐟 1 can (150g) canned tuna
    • 400g soft tofu
    • 1 cup kelp and anchovy stock

  • Seasonings

    • 2 tbsp chili powder
    • 2 tbsp soy sauce
    • 2 tbsp Korean soy sauce
    • 2 tbsp rice wine
    • 1 tbsp plum extract
    • 🧄 1 tbsp minced garlic
    • 🧅 1 stalk green onion

الخطوات

1

Place 1 can (150g) of canned tuna in a bowl.

2

Add 2 tbsp chili powder, 2 tbsp soy sauce, 2 tbsp Korean soy sauce, 2 tbsp rice wine, 1 tbsp plum extract, 1 tbsp minced garlic, and the white part of 1 stalk of green onion (chopped). Mix well.

3

Prepare 400g of soft tofu by cutting it into 1.5cm thick slices.

4

Layer the tofu slices in a clay pot, alternating with the seasoned tuna mixture.

5

Pour 1 cup of kelp and anchovy stock over the layered tofu and tuna.

6

Bring the pot to a boil, then reduce to medium-low heat and simmer until fully cooked. Add the green part of the green onion (chopped) before serving.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh kelp and anchovies for a richer stock flavor.Adjust chili powder to your spice preference.Serve hot over rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.