Tuna Soybean Paste Stew
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 4 عدد الوجبات
- $10
Tuna Soybean Paste Stew
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 4 عدد الوجبات
- $10
المكونات
Main Ingredients
- 🐟 1 canned tuna
- 🥒 1/4 zucchini
- 🧅 1 small onion
- 1 green chili
- 🍄 1 shiitake mushroom
- 150ml anchovy kelp stock or water
Seasonings
- 4 tbsp soybean paste
- 2 tbsp chili paste
- 🍬 1 tbsp sugar
الخطوات
1
Drain the oil from the canned tuna using a sieve.
2
Chop all vegetables into small pieces, but not too finely to retain texture.
3
Mix the seasonings according to the listed quantities to prepare the sauce.
4
In a clay pot, add the chopped vegetables, stock or water, and the prepared sauce. Simmer until the mixture thickens, stirring frequently to prevent burning.
المغذيات
لكل سيرف واحد🔥
200
سعرات حرارية
- 20gبروتين
- 15gكربوهيدرات
- 5gدهون
💡 نصائح
Serve with rice or use as a wrap filling for lettuce.Adjust the spice level by adding more or fewer chilies.Store leftovers in the fridge for up to 3 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.