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Tuna Ssamjang (Korean Spicy Tuna Paste)

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 3 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can tuna
    • 🧅 1 onion, chopped
    • 3 green chilies, chopped
    • 1 tbsp cooking oil
    • 💧 1/2 cup water
  • Seasonings

    • 3 tbsp doenjang (fermented soybean paste)
    • 2 tbsp gochujang (Korean chili paste)
    • 1/2 tbsp red chili powder
    • 🧄 1 tbsp minced garlic
    • 1 tbsp oligosaccharide syrup
    • 2/3 tbsp plum extract
    • 1/2 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

الخطوات

1

Chop the onion and green chilies finely.

2

In a bowl, mix minced garlic, red chili powder, oligosaccharide syrup, doenjang, gochujang, and plum extract.

3

Add the chopped green chilies to the seasoning mixture.

4

Drain the oil from the canned tuna and add it to the seasoning mixture. Mix well.

5

Heat a pan or pot and add 1 tbsp of cooking oil.

6

Sauté the chopped onion for about 2 minutes until slightly translucent.

7

Add the seasoned tuna mixture and 1/2 cup of water to the pan. Bring to a boil.

8

Reduce to medium-low heat and simmer until the mixture thickens to your desired consistency.

9

Turn off the heat and stir in 1/2 tbsp of sesame oil.

10

Sprinkle sesame seeds on top before serving.

11

Serve with lettuce or steamed cabbage for wrapping.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

For a milder flavor, reduce the amount of green chilies or use less gochujang.This dish can be stored in the fridge for up to 3 days, but avoid contamination with utensils to keep it fresh.You can add tofu, potatoes, zucchini, or mushrooms to make the dish more filling.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.