Tuna Steak Recipe
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
Tuna Steak Recipe
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🐟 1 can (150-200g) canned tuna
- 🧅 1/2 cup finely chopped onion
- 🥕 1/2 cup finely chopped carrot
- 🧄 1/2 tbsp minced garlic
- 🥚 1 egg
- 🧂 1 pinch of salt
- 🍞 2/3 cup breadcrumbs
- A dash of pepper
Sauce
- 5 tbsp steak sauce
- 🍅 1 tbsp ketchup
- 1 tbsp corn syrup
- 💧 4 tbsp water
الخطوات
Finely chop the onion and carrot. Prepare 1 can of tuna (150-200g) and drain the oil.
In a bowl, mix the chopped vegetables, minced garlic, egg, salt, pepper, and breadcrumbs. Combine gently to avoid breaking the tuna.
Shape the mixture into round, flat patties.
Prepare the sauce by mixing steak sauce, ketchup, corn syrup, and water. Alternatively, use only steak sauce for simplicity.
Heat oil in a pan and cook the patties until golden brown on both sides.
Serve the tuna steaks with the sauce drizzled on top.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Drain the tuna well to avoid excess moisture in the mixture.Use fresh breadcrumbs for better binding.Customize the sauce by adding spices or herbs.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.