Tuna Stir-fry with Rice

Name: Tuna Stir-fry with Rice
Total time: 30 min
Yield: 3 عدد الوجبات
Ingredients: 🐟 1 large can (250g) tuna; 🧅 1 cup chopped onion; 1/3 cup soy sauce; 🧄 1 tbsp minced garlic; 🍬 1 tbsp sugar; 1 tbsp sesame seeds; 1 tbsp sesame oil; 🍚 1 bowl cooked rice; 1 tbsp mayonnaise; a pinch of seaweed flakes; a pinch of chopped chili pepper

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

30 Min
3 عدد الوجبات
$8

Tuna Stir-fry with Rice

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

30 Min
3 عدد الوجبات
$8

المكونات

Essential Ingredients
- 🐟 1 large can (250g) tuna
- 🧅 1 cup chopped onion
Seasoning Ingredients
- 1/3 cup soy sauce
- 🧄 1 tbsp minced garlic
- 🍬 1 tbsp sugar
- 1 tbsp sesame seeds
- 1 tbsp sesame oil
Optional Ingredients
- 🍚 1 bowl cooked rice
- 1 tbsp mayonnaise
- a pinch of seaweed flakes
- a pinch of chopped chili pepper

الخطوات

Add tuna, chopped onion, and all seasoning ingredients to a pan.

Mix well and stir-fry until the liquid evaporates.

Finish by adding sesame oil and mix thoroughly.

Serve the stir-fried tuna over rice, and optionally add seaweed flakes, mayonnaise, and chopped chili pepper.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

25g
بروتين
40g
كربوهيدرات
10g
دهون

💡 نصائح

You can substitute chili pepper with bell pepper for a milder taste.Use low-sodium soy sauce for a healthier option.Prepare extra portions for meal prep; it stores well in the fridge.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.