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Tuna Tofu Braise

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 30 Min
  • 3 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 1 block tofu
    • 150g canned tuna
    • 2/3 cup kimchi
    • 🧅 1/2 onion, sliced
    • 1/2 stalk green onion, chopped
    • 1 tsp sesame oil
    • 1 tsp sesame seeds

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 🧂 1/2 tbsp sugar
    • 1 tbsp red pepper powder
    • 2 tbsp soy sauce
    • 2 tbsp ginger wine
    • 2 tbsp gochujang
    • 1 cup water
    • 1 pinch black pepper

الخطوات

1

Mix all seasoning ingredients to prepare the sauce.

2

Heat a pan with a little oil and sauté sliced onion and chopped kimchi.

3

Place thickly sliced tofu neatly over the sautéed onion and kimchi.

4

Pour the prepared sauce evenly over the tofu.

5

Bring the sauce to a boil over medium heat, then cover and simmer on low heat.

6

Add drained canned tuna and chopped green onion on top.

7

Spoon the sauce over the tofu and tuna, simmer for 2 more minutes. Finish with sesame oil and sesame seeds.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 15g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use firm tofu to prevent it from breaking during cooking.Adjust the spice level by reducing or increasing the red pepper powder.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.