CookPal AI
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Tuna Tofu Pancakes

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 4 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 block tofu
    • 1 can tuna
    • 🥕 1/5 carrot, diced
    • 1 green chili, diced
    • 🧅 1/4 green onion, diced
    • 🥚 1 egg
    • 2 tbsp flour
    • 🧂 2 pinches salt
    • 1 pinch pepper

الخطوات

1

Mash the tofu and remove excess water using a kitchen towel.

2

Drain the oil from the canned tuna using a sieve.

3

Dice the green onion, green chili, and carrot finely.

4

Mix the tofu, tuna, diced vegetables, salt, and pepper to create a batter.

5

Shape the batter into small round patties and press the center slightly for even cooking.

6

Heat a pan with cooking oil and fry the patties until golden brown on both sides.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Serve with a dipping sauce like soy sauce or chili sauce for added flavor.You can substitute green chili with bell peppers for a milder taste.Make extra and store in the fridge for up to 3 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.