CookPal AI
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Tuna Tomato Pasta

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 120 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Pasta

    • 🍝 160g spaghetti

  • Canned Goods

    • 🐟 1 can (70g) tuna in water
    • 🍅 1 can (400g) diced tomatoes

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tsp consomme powder
    • Pinch of pepper
    • 1 tbsp olive oil

  • Topping

    • 🧀 Grated cheese to taste

الخطوات

1

Break the spaghetti in half and place it in a resealable bag. Add 300ml water (not listed in ingredients), remove air, seal the bag, and refrigerate for 2 hours. Drain the water.

2

In a microwave-safe container, mix all ingredients. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Stir well, cover loosely again, and microwave for another 3 minutes.

3

Serve on a plate and sprinkle grated cheese on top.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 20g
    بروتين
  • 55g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use whole-grain spaghetti for added fiber.Adjust seasoning to taste, especially salt and pepper.For a richer flavor, use tuna in oil instead of water.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.