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Ume Hijiki Furikake

تكلفة $3, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $3

المكونات

  • Seaweed

    • 3 tbsp dried hijiki

  • Pickled

    • 2 pickled plums, chopped

  • Oil

    • 1 tsp salad oil

  • Condiment

    • 1 tbsp mentsuyu (3x concentrated)

  • Seeds

    • 🌰 1/2 tbsp white sesame seeds

الخطوات

1

Remove the seeds from the pickled plums and chop them finely. Soak the dried hijiki in a bowl of water (amount as per package instructions) and drain well.

2

Heat a frying pan over medium heat and add the hijiki. Stir-fry for 1–2 minutes until the moisture evaporates. Add the salad oil and stir until well coated.

3

Add the chopped pickled plums and mentsuyu to the pan. Stir-fry until the liquid is fully absorbed. Mix in the white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

50

سعرات حرارية

  • 2g
    بروتين
  • 5g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

This furikake can be stored in the fridge for up to 3 days.Use as a topping for rice, or mix into onigiri for a flavorful snack.You can substitute mentsuyu with soy sauce and a pinch of sugar if unavailable.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.