
Usui Endo and Chicken Soup Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
Usui Endo and Chicken Soup Stew
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $12
المكونات
Protein
- 🍗 200g chicken thigh
Vegetables
- 🌱 200g shelled green peas
- 🥔 2 potatoes (250g), diced
- 🧅 1/2 onion, sliced
- 🧄 1 clove garlic, halved
Seasoning
- 🧂 1/4 tsp salt for chicken
- 1 tbsp olive oil
- 200ml water
- 🧂 1/3 tsp salt for soup
- Pinch of pepper
الخطوات
Shell the green peas, dice the potatoes, and soak them in water for 5 minutes. Slice the onion and halve the garlic.
Cut the chicken into bite-sized pieces and season with 1/4 tsp salt.
Heat olive oil and garlic in a pan over medium heat. Add chicken skin-side down and cook until browned. Flip and add potatoes, stirring until coated in oil. Add water and bring to a boil, then cover and simmer on low heat for 7 minutes.
Add green peas, onion, and seasoning (salt and pepper). Mix well, cover, and simmer on low heat for 3 minutes.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 30gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh green peas for the best flavor and texture.Serve with crusty bread for a complete meal.Adjust seasoning to taste, especially salt and pepper.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.