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Vegan Butternut Squash and Lentil Stew in the Slow Cooker

تكلفة $12, توفير $10

المصدر: Recommended by CookPal

  • 180 Min
  • 6 عدد الوجبات
  • $12

المكونات

  • Vegetables

    • 🎃 2 cups peeled and cubed butternut squash
    • 🧅 1 cup chopped onion
    • 🥕 1 cup chopped carrots

  • Legumes

    • 1 pound uncooked green lentils

  • Seasonings & Spices

    • 1 tablespoon olive oil
    • 1 tablespoon chopped fresh sage
    • 🧂 1 teaspoon sea salt
    • 1 teaspoon ground ginger
    • 1 teaspoon garlic powder
    • ¼ teaspoon cumin
    • ¼ teaspoon ground cinnamon

  • Liquids

    • 💧 3 cups water
    • 2 cups vegetable stock

الخطوات

1

Turn a slow cooker on High.

2

Combine butternut squash, lentils, onion, carrots, olive oil, sage, sea salt, ginger, garlic powder, and cumin in the slow cooker. Pour in water and stock. Stir gently to evenly distribute spices and vegetables.

3

Cook on High until vegetables are cooked through and lentils are soft, 2 1/2 to 3 hours.

4

Serve warm.

المغذيات

لكل سيرف واحد

🔥

325

سعرات حرارية

  • 18g
    بروتين
  • 58g
    كربوهيدرات
  • 4g
    دهون

💡 نصائح

For extra flavor, add a dash of smoked paprika or chili flakes.You can substitute green lentils with red lentils for a softer texture.Serve with a slice of crusty bread or on a bed of rice for added enjoyment.This stew freezes well for meal prep; store in an airtight container for up to 3 months.

⚠️ احتياطات

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