Vegetable and Rice Skillet Meal
تكلفة $10, توفير $20
المصدر: Recommended by CookPal
- 25 Min
- 10 عدد الوجبات
- $10
Vegetable and Rice Skillet Meal
تكلفة $10, توفير $20
المصدر: Recommended by CookPal
- 25 Min
- 10 عدد الوجبات
- $10
المكونات
Main Ingredients
- 2 teaspoons vegetable oil
- 🧅 1 onion
- 🟤 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables
- 🥔 1 large baking potato
- 🍚 1 cup white rice
- 💧 2 1/2 cups water
- 1 can low-sodium kidney beans
- 🧂 Salt to taste
الخطوات
Wash hands with soap and water.
Heat oil in a large skillet over medium heat.
Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
Add remaining ingredients. Bring to a boil, cover, and reduce heat.
Simmer for 20-25 minutes. Serve hot.
Refrigerate leftovers within 2 to 3 hours.
المغذيات
لكل سيرف واحد🔥
171
سعرات حرارية
- 6gبروتين
- 34gكربوهيدرات
- 1gدهون
💡 نصائح
You can use any vegetables available in your fridge, such as carrots, peas, or bell peppers.For extra flavor, consider adding a pinch of chili powder or smoked paprika.This recipe can also be made vegan by ensuring all ingredients are plant-based.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.