CookPal AI
recipe image

Vegetable Perilla Seed Porridge

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🧅 1/3 cup chopped green onion
    • 2 tbsp chopped chives
    • 🥕 2 tbsp chopped carrot
    • 🍄 3 tbsp chopped king oyster mushroom
    • 🧅 3 tbsp chopped onion

  • Grains

    • 🍚 1/2 cup cooked rice

  • Seasoning

    • 5 tbsp perilla seed powder
    • 1 tbsp soy sauce

الخطوات

1

Heat sesame oil in a pot and sauté chopped green onion until fragrant.

2

Add chopped chives, carrot, king oyster mushroom, and onion to the pot and stir-fry briefly.

3

Add cooked rice and water to the pot, then bring to a boil.

4

Season with soy sauce and stir in perilla seed powder generously.

5

Finish cooking and serve the porridge warm.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 8g
    بروتين
  • 35g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use leftover rice to save time and reduce waste.Perilla seed powder adds a nutty flavor and is rich in omega-3 fatty acids.This dish is gentle on the stomach, making it ideal for those with digestive issues.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.