CookPal AI
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Vegetable Quiche

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 🧅 1/2 onion, sliced (100g)
    • 🍄 80g shimeji mushrooms
    • 1 bell pepper, minced
    • 🌽 50g sweet corn
  • Seasoning

    • 🧂 Salt and pepper to taste
  • Dairy

    • 🧈 1 tbsp salted butter
    • 🥛 100ml milk
    • 🧀 50g cheese
  • Protein

    • 🥚 2 eggs
    • 🐟 1 can tuna

الخطوات

1

Slice the onion, separate shimeji mushrooms into small clusters, and mince the bell pepper.

2

Melt butter in a frying pan and sauté the prepared vegetables until softened. Add sweet corn and season with salt and pepper, cooking briefly.

3

In a bowl, beat the eggs thoroughly, then mix in milk, salt, pepper, half the cheese, tuna, and the sautéed vegetables.

4

Pour the mixture into a microwave-safe dish, top with the remaining cheese, cover with plastic wrap, and microwave at 600W for 10 minutes.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 18g
    بروتين
  • 12g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh vegetables for better flavor and nutrition.You can substitute tuna with cooked chicken or tofu for variation.Serve with a side salad for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.