CookPal AI
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Vegetable Stir-fried Tuna for Toddlers

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 3 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 🐟 1 can canned tuna, 100g
    • 1/8 piece of each color bell pepper
    • 🧅 1/4 onion, chopped
    • 🍅 5 cherry tomatoes, sliced

  • Seasoning

    • 🍅 1 ladle of ketchup
    • 💧 100ml water

الخطوات

1

Prepare ingredients: chop onion, bell peppers, and slice cherry tomatoes.

2

Heat oil in a pan (avoid strong-flavored oils like sesame oil).

3

Sauté chopped onion until fragrant.

4

Add drained canned tuna to the pan and stir-fry.

5

Add chopped bell peppers and continue stir-frying.

6

Add sliced cherry tomatoes and mix well.

7

Pour in ketchup and water, then simmer until the mixture thickens.

8

Let the dish cool slightly before transferring to a toddler-friendly container.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use leftover vegetables to reduce waste and add variety.Avoid strong-flavored oils to keep the dish mild for toddlers.Store in small portions for easy serving and reheating.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.