CookPal AI
recipe image

Wakame and Cod with Silver Sauce

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🐟 2 fillets of salted cod
    • 100g fresh wakame
    • 2 tbsp sake
    • 🧅 Chopped green onion, as needed

  • Silver Sauce

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1/2 tsp Japanese dashi powder
    • 1/2 tbsp cornstarch
    • 💧 100ml water

الخطوات

1

Remove bones from the cod fillets and wrap them with wakame.

2

Place the cod and sake in a frying pan, cover with a lid, and cook over medium heat for 3–4 minutes until fully cooked.

3

In a saucepan, mix all silver sauce ingredients and heat over medium heat, stirring until it thickens. Serve the cod on a plate, pour the sauce over, and garnish with chopped green onion.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 25g
    بروتين
  • 10g
    كربوهيدرات
  • 2g
    دهون

💡 نصائح

Use fresh wakame for a better texture and flavor.Pair this dish with steamed rice for a complete meal.If you prefer a stronger flavor, add a bit more dashi powder.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.