
Wakame and Cucumber with Shirasu
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Wakame and Cucumber with Shirasu
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Seafood
- 1 tbsp dried shirasu
Vegetables
- 🥒 1 cucumber
- 1/2 tbsp dried wakame
Seasonings
- 🧂 1 tsp sugar
- 🧂 1/4 tsp salt
- 1 tbsp vinegar
الخطوات
Rehydrate the wakame in plenty of water and drain. Cut off both ends of the cucumber, slice it in half lengthwise, and cut into thin diagonal slices. Sprinkle with 1/4 tsp salt (not listed in ingredients), rub gently, and let sit for 5 minutes. Rinse with water and squeeze out excess moisture.
In a bowl, mix the seasonings (sugar, salt, vinegar). Add the wakame, cucumber, and dried shirasu, then toss to combine.
المغذيات
لكل سيرف واحد🔥
50
سعرات حرارية
- 3gبروتين
- 6gكربوهيدرات
- 1gدهون
💡 نصائح
This dish pairs well with rice or as a refreshing side for heavier meals.You can substitute shirasu with other small dried fish or omit for a vegan option.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.