Wakame and Fried Tofu with Miso Vinegar Dressing
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Wakame and Fried Tofu with Miso Vinegar Dressing
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 4 stalks wakame
Protein
- 1 piece fried tofu
Condiments
- 2 tbsp miso
- 🍬 1 tbsp sugar
- 1 tbsp vinegar
الخطوات
Trim the roots of the wakame and cut into 3cm pieces, including the green parts.
Cut the fried tofu in half lengthwise, then slice into 5mm strips.
Boil water and blanch the wakame briefly, then drain well.
Blanch the fried tofu briefly in the same boiling water, then drain well.
In a bowl, mix miso, sugar, and vinegar thoroughly.
Combine the wakame and fried tofu with the dressing, mix well, and serve.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 8gبروتين
- 10gكربوهيدرات
- 5gدهون
💡 نصائح
Blanching the tofu helps reduce its oiliness and makes it more suitable for light dishes.You can substitute wakame with green onions or other leafy greens for variation.This dish pairs well with rice or as a side to grilled fish.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.