CookPal AI
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Wakame and Lotus Root Chinese Soup

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 100g lotus root, sliced

  • Seaweed

    • 1 tbsp dried wakame

  • Seasoning

    • 1/3 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Liquid

    • 💧 300ml water

الخطوات

1

Slice the lotus root into thin pieces and soak in water to remove excess starch.

2

Rehydrate the dried wakame in water for a few minutes, then drain.

3

Bring 300ml of water to a boil in a pot. Add chicken stock powder, salt, and pepper.

4

Add the sliced lotus root and simmer for 5 minutes.

5

Add the rehydrated wakame and cook for an additional 2 minutes.

6

Serve the soup hot and enjoy.

المغذيات

لكل سيرف واحد

🔥

80

سعرات حرارية

  • 2g
    بروتين
  • 15g
    كربوهيدرات
  • 0g
    دهون

💡 نصائح

Lotus root adds a crunchy texture and is rich in dietary fiber.Wakame is a low-calorie seaweed that provides essential minerals.This soup is light and perfect for digestion-friendly meals.

⚠️ احتياطات

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