CookPal AI
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Wakame and Tofu Kimchi Salad

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Tofu

    • 🥛 150g firm tofu

  • Seaweed

    • 2 tbsp dried wakame

  • Vegetables

    • 50g kimchi

  • Seasoning

    • 1 tsp soy sauce
    • 1 tsp sesame oil
    • 1 tsp ground sesame seeds

الخطوات

1

Wrap the tofu in kitchen paper and microwave at 600W for 2 minutes. Drain excess water and let it cool.

2

Rehydrate the dried wakame in a bowl of water and drain well.

3

In a bowl, mix kimchi and the seasonings (soy sauce, sesame oil, ground sesame seeds). Tear the tofu into pieces by hand and add it along with the wakame. Mix well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 6g
    دهون

💡 نصائح

Use firm tofu for better texture and flavor absorption.Adjust the amount of kimchi based on your spice preference.This dish can be served chilled for a refreshing side.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.