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Wakasagi Tomato Stew

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Fish

    • 200g wakasagi

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Cheese / Dairy

    • 🧀 40g pizza cheese

  • Oil

    • 2 tbsp olive oil

  • Herbs

    • 2 basil leaves

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Tomato Sauce

    • 🍅 200g canned diced tomatoes
    • 💧 50ml water
    • 1 tbsp sake
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt

الخطوات

1

Pat dry the wakasagi and season with salt and pepper. Coat with all-purpose flour.

2

Slice the onion and mince the garlic.

3

Heat 1 tbsp olive oil in a pan and cook the wakasagi on medium-low heat until golden brown on both sides. Remove and set aside.

4

Clean the pan and heat the remaining 1 tbsp olive oil. Sauté garlic on low heat until fragrant, then add onion and cook until softened.

5

Add the tomato sauce ingredients (canned tomatoes, water, sake, consomme, and salt). Bring to a boil, cover, and simmer for 3-4 minutes.

6

Return the wakasagi to the pan and coat with the sauce. Add pizza cheese, cover, and cook until the cheese melts (about 3 minutes).

7

Serve on a plate and garnish with basil leaves.

المغذيات

لكل سيرف واحد

🔥

320

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 18g
    دهون

💡 نصائح

Pair this dish with white wine for a delightful meal.Use fresh tomatoes instead of canned for a more natural flavor.Leftovers can be stored in the fridge for up to 2 days.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.