Warm Broccoli and Scallop Salad

Name: Warm Broccoli and Scallop Salad
Total time: 10 min
Yield: 2 عدد الوجبات
Ingredients: 🦪 100g boiled baby scallops; 🥦 125g broccoli, cut into florets; 1 tbsp sake; 🍬 1 tsp sugar; 🧂 1/3 tsp salt; 1 tbsp balsamic vinegar; 1 tsp grain mustard; 1 tbsp olive oil; Pinch of black pepper

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$8

Warm Broccoli and Scallop Salad

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

10 Min
2 عدد الوجبات
$8

المكونات

Seafood
- 🦪 100g boiled baby scallops
Vegetables
- 🥦 125g broccoli, cut into florets
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 🧂 1/3 tsp salt
- 1 tbsp balsamic vinegar
- 1 tsp grain mustard
- 1 tbsp olive oil
- Pinch of black pepper

الخطوات

Cut the broccoli into small florets.

Place broccoli and baby scallops in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds. Drain excess liquid.

Mix all dressing ingredients in a bowl. Add the cooked broccoli and scallops, and toss well.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

10g
بروتين
8g
كربوهيدرات
7g
دهون

💡 نصائح

Use fresh scallops for a more flavorful dish.You can substitute sake with white wine or omit it entirely.Serve warm or at room temperature for the best taste.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.