CookPal AI
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Watercress and Chicken Chopped Salad

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Protein

    • 🍗 200g chicken thigh
    • 🧀 2 pieces processed cheese

  • Vegetables

    • 1 bunch watercress
    • 🥒 1 cucumber
    • 1/2 yellow bell pepper
    • 🍅 5 cherry tomatoes

  • Seasoning

    • 1/2 tbsp olive oil
    • 🧂 1/3 tsp salt

  • Dressing

    • 🧂 1/2 tsp salt
    • 🍋 1 tsp lemon juice
    • 1 tsp mustard
    • 1 tsp mayonnaise
    • 2 tbsp olive oil

الخطوات

1

Cut chicken thigh into bite-sized pieces.

2

Chop watercress into 1cm pieces. Dice cucumber, yellow bell pepper, and cheese into 1cm cubes. Quarter cherry tomatoes.

3

Heat olive oil in a pan and cook chicken with salt over medium heat until browned.

4

Mix dressing ingredients in a large bowl. Add vegetables and cooked chicken, then toss well.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 20g
    بروتين
  • 10g
    كربوهيدرات
  • 15g
    دهون

💡 نصائح

Use fresh watercress for a crisp texture.Adjust salt and lemon juice in the dressing to taste.Serve immediately to retain freshness.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.