CookPal AI
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Western-style Rice with Tuna and Edamame

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 60 Min
  • 3 عدد الوجبات
  • $5

المكونات

  • Grains

    • 🍚 1 cup soaked rice

  • Protein

    • 🐟 35g canned tuna in oil

  • Vegetables

    • 🥕 1/4 carrot, minced
    • 🧅 1/4 onion, minced
    • 🌱 30g frozen edamame, shelled

  • Liquids

    • 💧 Water as needed

  • Dairy

    • 🧈 10g salted butter

  • Seasonings

    • 1 tsp sake
    • 1/2 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper

الخطوات

1

Mince the carrot and onion. Defrost the edamame and remove from pods.

2

Add soaked rice, seasonings (sake, consomme, salt, pepper), and water to the rice cooker up to the 1-cup mark. Mix well and flatten the rice. Layer carrot, onion, and tuna on top, then start the regular cooking cycle.

3

Once cooked, add butter and shelled edamame, then mix thoroughly.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 10g
    بروتين
  • 35g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use high-quality canned tuna for better flavor.This dish can be stored in the fridge for up to 2 days.You can substitute edamame with green peas if preferred.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.