CookPal AI
recipe image

Western-style Simmered Squid and Cabbage

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦑 1 squid (200g), cleaned and sliced

  • Vegetables

    • 🥬 2 cabbage leaves, chopped
    • 🍅 5 cherry tomatoes, whole
    • 🧄 1 clove garlic, thinly sliced

  • Oil

    • 1 tbsp olive oil

  • Seasonings

    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of pepper

الخطوات

1

Chop the cabbage into bite-sized pieces and thinly slice the garlic.

2

Clean the squid by removing the entrails, cartilage, and beak. Slice the body into 1cm rings and cut the tentacles into manageable pieces.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the squid and stir-fry over medium heat for about 1 minute.

4

Once the squid changes color, add the cabbage, cherry tomatoes, and seasonings (sake, salt, and pepper). Mix well, cover, and simmer over low heat for about 3 minutes.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 20g
    بروتين
  • 8g
    كربوهيدرات
  • 7g
    دهون

💡 نصائح

Do not overcook the squid to maintain its tenderness.You can substitute sake with white wine for a similar flavor.Serve with crusty bread or rice for a more filling meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.