
White Dashi Yellowtail Shabu-shabu
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
White Dashi Yellowtail Shabu-shabu
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $10
المكونات
Fish
- 🐟 150g sashimi-grade yellowtail
Vegetables
- 🧅 1/2 leek, thinly sliced
- 50g mizuna, cut into 4cm pieces
- 🍄 100g enoki mushrooms, trimmed and separated
- 🥕 50g carrot, thinly peeled
Seasoning
- 1/2 piece grated ginger
- 100cc white dashi
- 💧 600cc water
الخطوات
Slice the leek thinly on a diagonal. Cut the mizuna into 4cm pieces. Trim the enoki mushrooms and separate them. Peel the carrot thinly using a peeler, and slice any remaining pieces thinly with a knife. Grate the ginger.
In a pot, combine white dashi, water, and grated ginger. Bring to a boil over medium heat. Add the prepared vegetables and cook for 1–2 minutes over medium heat.
Add the yellowtail slices to the pot and swish them briefly in the hot broth until just cooked.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 3gدهون
💡 نصائح
For added flavor, serve with ponzu sauce or a squeeze of lemon juice.Use fresh, high-quality yellowtail for the best taste.This dish is perfect for a light and healthy dinner.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.