CookPal AI
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Whole Bell Peppers and Ginger-Simmered Chicken Breast

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 20 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 5 whole bell peppers (150g)
    • 3 slices ginger
    • 🧂 Pinch of salt
    • 1 tbsp cornstarch
    • 1/2 tbsp vegetable oil

  • Simmering Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 1/2 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 200cc water

الخطوات

1

Crush the bell peppers gently with your hands.

2

Slice the chicken breast diagonally, sprinkle with salt, and coat lightly with cornstarch.

3

Heat vegetable oil in a frying pan over medium heat. Add the bell peppers and press them down with a spatula, cooking for 1–2 minutes.

4

Add the simmering sauce ingredients and ginger to the pan. Bring to a boil, then add the chicken pieces. Once boiling again, cover with a drop lid and simmer on low heat for 5–6 minutes until the chicken is cooked through.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30g
    بروتين
  • 10g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh bell peppers for maximum flavor.Adjust the soy sauce and mirin ratio to suit your taste preference.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.