
Yangnyeom Eggplant with Chicken
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Yangnyeom Eggplant with Chicken
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Protein
- 🍗 150g chicken thigh
Vegetables
- 🍆 2 eggplants
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tsp soy sauce
- 2 1/2 tbsp gochujang
- 🍯 1 tbsp honey
Other
- 20g cornstarch
- 3 tbsp vegetable oil
- Pinch of white sesame seeds
الخطوات
Cut off the stem of the eggplants, slice them into bite-sized pieces, and soak in water for 5 minutes. Pat dry thoroughly.
Cut the chicken into bite-sized pieces. Season with salt and pepper and rub to coat.
Place the eggplants, chicken, and cornstarch into a plastic bag. Shake to coat evenly with cornstarch.
Heat vegetable oil in a frying pan over medium heat. Add the chicken and cook for about 3 minutes until golden and crispy. Add the eggplants and stir-fry until softened and the chicken is cooked through.
Push the ingredients to one side of the pan, leaving space for the sauce. Add soy sauce, gochujang, and honey. Stir to combine and coat the ingredients evenly. Serve on a plate and sprinkle with white sesame seeds.
المغذيات
لكل سيرف واحد🔥
350
سعرات حرارية
- 25gبروتين
- 20gكربوهيدرات
- 15gدهون
💡 نصائح
Serve with steamed rice for a complete meal.Adjust the amount of gochujang for desired spiciness.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.