CookPal AI
recipe image

Yangnyeom Sanma

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $10

المكونات

  • Fish

    • 🐟 2 mackerel, gutted
    • 🧂 Pinch of salt
    • Potato starch, as needed
    • Vegetable oil, for frying

  • Vegetables

    • 🧅 1/4 green onion, thinly sliced
    • 1/2 tsp grated ginger

  • Seasoning

    • 1 tsp vegetable oil
    • Sesame seeds, as needed
    • 3 tbsp gochujang
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 💧 3 tbsp water

الخطوات

1

Cut the mackerel into 4 pieces, pat dry, season with salt, and coat with potato starch.

2

Thinly slice the green onion.

3

Heat vegetable oil in a pan to 170°C and pan-fry the mackerel until golden brown on both sides.

4

In another pan, heat vegetable oil, sauté green onion and ginger over low heat until fragrant, then add the seasoning mixture and stir.

5

Add the fried mackerel to the sauce, coat evenly, and sprinkle sesame seeds before serving.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 25g
    بروتين
  • 15g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

Use fresh mackerel for better flavor.Adjust the spice level by reducing or increasing the gochujang.Pair with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.