CookPal AI
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Yurine and Scallop Gratin

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 30 Min
  • 2 عدد الوجبات
  • $15

المكونات

  • Pasta

    • 40g macaroni
  • Seafood

    • 7 scallops
  • Vegetables

    • 1 piece (70g) lily bulb
    • 1/2 leek
  • Cheese

    • 🧀 50g pizza cheese
  • Herbs

    • A pinch of chopped parsley
  • White Sauce

    • 🧈 20g salted butter
    • 2 tbsp all-purpose flour
    • 🥛 300ml milk
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme

الخطوات

1

Separate the lily bulb into individual pieces under water, clean off dirt, and cut larger pieces in half. Slice the leek thinly at an angle.

2

Cut the scallops in half lengthwise.

3

Boil water in a pot and cook the macaroni according to package instructions. Add the lily bulb 2 minutes before the macaroni finishes cooking. Drain well.

4

Heat butter in a frying pan over medium-low heat, add scallops, and cook until their color changes. Remove scallops, then sauté the leek and the boiled macaroni and lily bulb briefly.

5

Add flour to the pan and stir until the flour is no longer powdery. Gradually add milk, salt, and consomme, stirring until the mixture thickens.

6

Return the scallops to the pan and mix well.

7

Transfer the mixture to a heatproof dish, top with pizza cheese, and bake in a toaster oven for about 8 minutes until golden brown. Sprinkle parsley on top.

المغذيات

لكل سيرف واحد

🔥

450

سعرات حرارية

  • 25g
    بروتين
  • 35g
    كربوهيدرات
  • 20g
    دهون

💡 نصائح

You can substitute lily bulb with potatoes or other root vegetables if unavailable.Add mushrooms or shrimp for extra flavor and variety.Serve with a side salad to balance the richness of the dish.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.