
Zucchini and Eggplant Fried Marinade
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5.5
Zucchini and Eggplant Fried Marinade
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $5.5
المكونات
Vegetables
- 🥒 1 zucchini (170g)
- 🍆 2 eggplants (160g)
Oil
- Enough salad oil for frying
Seasonings
- 🧂 1/2 tbsp sugar
- 50cc ponzu sauce
- 💧 50cc water
- 1 tsp sliced chili
الخطوات
Cut off the stems of the eggplants, halve them lengthwise, and make cross cuts. Trim the ends of the zucchini, cut into thirds lengthwise, and make cross cuts.
Mix the sugar, ponzu sauce, water, and sliced chili in a tray until the sugar dissolves.
Heat salad oil in a pan to 170°C, about 1cm deep. Fry the eggplants and zucchini until lightly browned, then transfer them to the tray while still hot.
Let the vegetables soak in the marinade for 10 minutes, then plate and serve.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 2gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Use fresh vegetables for better texture and flavor.Adjust chili quantity based on your spice preference.Serve as a side dish or appetizer for a Japanese-inspired meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.