CookPal AI
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Zucchini and Octopus Ajillo

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $12

المكونات

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🥒 1/2 zucchini (85g), sliced
    • 🧄 1 clove garlic, crushed

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

الخطوات

1

Slice zucchini into 7mm half-moon pieces. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add octopus and zucchini, then simmer over medium heat for 3–5 minutes.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 20g
    بروتين
  • 5g
    كربوهيدرات
  • 30g
    دهون

💡 نصائح

Serve hot with baguette slices for dipping.You can substitute octopus with shrimp or scallops for variation.Leftovers can be stored in the fridge and reheated gently.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.