
Zucchini and Tomato Curry
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Zucchini and Tomato Curry
تكلفة $10, توفير $15
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Staple
- 🍚 2 bowls cooked rice (400g)
Protein
- 🐖 150g minced pork
Vegetables
- 🧅 1/2 onion (100g), sliced
- 🥒 1 zucchini (170g), sliced into 5mm rounds
- 🍅 1 tomato, diced into 2cm cubes
Condiments
- 1 tbsp salad oil
- 3 blocks curry roux (60g)
- 💧 400ml water
الخطوات
Slice the onion thinly, cut zucchini into 5mm thick rounds, and dice the tomato into 2cm cubes.
Heat salad oil in a frying pan over medium heat. Add minced pork and stir-fry until the color changes. Add onion and zucchini, and stir-fry until softened.
Add water and bring to a boil. Skim off any foam, then add tomato. Cover and simmer over medium-low heat for 5–7 minutes.
Turn off the heat and add curry roux. Stir until dissolved, then simmer on low heat for about 3 minutes, stirring occasionally.
Serve the curry over bowls of cooked rice.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 55gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh zucchini and tomatoes for the best flavor.Adjust the curry roux quantity based on your spice preference.Leftovers can be stored in the fridge for up to 2 days.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.