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Zucchini and Tuna Stir-fry with Salted Kombu

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥒 1 zucchini

  • Condiments

    • 1 tbsp salted kombu

  • Oils

    • 1 tbsp sesame oil

الخطوات

1

Cut off both ends of the zucchini, slice it lengthwise into halves, and then cut into 7mm thick half-moon slices.

2

Heat sesame oil in a frying pan over medium heat, add tuna and zucchini, and stir-fry for 2–3 minutes until the zucchini is lightly browned on both sides.

3

Add salted kombu to the pan and stir-fry until well combined.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 5g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

This dish pairs well with steamed rice or can be served as a light appetizer.You can substitute salted kombu with soy sauce or miso for a different flavor profile.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.