CookPal AI
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Zucchini and Tuna Western-style Mixed Somen

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Noodles

    • 150g somen noodles

  • Canned Goods

    • 70g canned tuna in oil

  • Vegetables

    • 🥒 1/2 zucchini, diced
    • 🍅 4 cherry tomatoes, quartered

  • Seasonings

    • 2 tbsp olive oil
    • 🧀 1.5 tbsp grated Parmesan cheese
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

الخطوات

1

Cut the zucchini into 1cm cubes and quarter the cherry tomatoes.

2

In a bowl, mix the tuna, zucchini, cherry tomatoes, olive oil, Parmesan cheese, salt, and pepper.

3

Boil water in a pot and cook the somen noodles according to package instructions. Rinse under cold water and drain well.

4

Add the cooked noodles to the bowl and mix well with the other ingredients.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 15g
    بروتين
  • 40g
    كربوهيدرات
  • 12g
    دهون

💡 نصائح

You can substitute zucchini with cucumber for a crunchier texture.Serve immediately for the best flavor and texture.Add fresh basil or parsley for extra aroma.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.