Zucchini, Bacon, and Octopus Ajillo
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
Zucchini, Bacon, and Octopus Ajillo
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $12
المكونات
Meat
- 🥓 70g block bacon
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥒 1/2 zucchini (85g), sliced
- 🧄 1 clove garlic, crushed
Seasonings
- 150cc olive oil
- Chili slices, to taste
- 🧂 1/3 tsp salt
الخطوات
Slice zucchini into 7mm rounds. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Cut block bacon into 1cm cubes. Slice boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, chili slices, and salt over low heat until fragrant. Add bacon, octopus, and zucchini, then simmer over medium heat for 3–5 minutes.
المغذيات
لكل سيرف واحد🔥
450
سعرات حرارية
- 20gبروتين
- 5gكربوهيدرات
- 40gدهون
💡 نصائح
Serve with crusty bread to soak up the flavorful oil.You can substitute octopus with shrimp or squid for variety.Use fresh zucchini for the best texture and taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.