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Zucchini Noodle Soup

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥒 2 zucchinis
    • 🧅 1/2 onion
    • 🍅 4 cherry tomatoes

  • Seasonings

    • 🧂 1/2 tsp salt
    • Pinch of pepper
    • 1 tsp consomme
    • 💧 400ml water

الخطوات

1

Cut the zucchini into thin strips (5mm width). Slice the onion thinly and halve the cherry tomatoes.

2

Slice the boiled octopus into bite-sized pieces using a slanted cutting technique.

3

In a pot, add the onion and seasonings (salt, pepper, consomme, and water). Heat over medium heat until the onion softens.

4

Add the zucchini and cook for 30 seconds. Then, add the octopus and cherry tomatoes, cover the pot, and simmer for 1 minute.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 10g
    كربوهيدرات
  • 3g
    دهون

💡 نصائح

You can substitute octopus with shrimp or scallops for a different flavor.Serve immediately for the best taste and texture.This recipe is low-carb and perfect for a light meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.