CookPal AI
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Zucchini Ponzu Sauté

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 1 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥒 1 zucchini

  • Oil

    • 1 tbsp olive oil

  • Condiments

    • 2 tbsp ponzu sauce

  • Spices

    • Pinch of black pepper

الخطوات

1

Cut off the ends of the zucchini, slice it lengthwise into halves, then cut each half into thirds horizontally. Place the cut side down and slice into quarters radially.

2

Heat olive oil in a frying pan over medium heat, add the zucchini, and cook until both sides are golden brown.

3

Add ponzu sauce and stir-fry until the liquid evaporates. Sprinkle black pepper to finish.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 2g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

Use fresh zucchini for the best texture and flavor.Ponzu sauce adds a tangy and refreshing taste; adjust the amount if needed.Serve as a side dish or pair with rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.