CookPal AI
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Zucchini Rice Bowl

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥒 1 zucchini
    • 🧅 1/2 onion
    • 🧅 1/2 green onion
    • 1/2 red chili

  • Condiments

    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1 tbsp chili powder
    • 1/2 tbsp sesame oil
    • 1 tsp sesame seeds

  • Cooking Oil

    • 1 tbsp cooking oil

  • Egg

    • 🥚 1 egg

الخطوات

1

Slice the zucchini into thick strips and chop the onion, green onion, and red chili.

2

Heat cooking oil in a pan and sauté the onion and zucchini until the zucchini is halfway cooked.

3

Add soy sauce and oyster sauce to the pan and stir-fry briefly.

4

Add chili powder and minced garlic, then stir to combine.

5

Add green onion and stir-fry for another minute.

6

Finish with sesame oil and sesame seeds, then remove from heat.

7

Fry an egg sunny-side-up and serve it on top of the zucchini mixture over rice.

المغذيات

لكل سيرف واحد

🔥

350

سعرات حرارية

  • 12g
    بروتين
  • 45g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh zucchini for the best texture and flavor.You can substitute oyster sauce with hoisin sauce for a slightly sweeter taste.Serve with steamed rice for a complete meal.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.