Zucchini Stir-fry with Perilla Powder
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
Zucchini Stir-fry with Perilla Powder
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 10 Min
- 2 عدد الوجبات
- $5
المكونات
Vegetables
- 🥒 1 zucchini
- 🧅 1/4 onion
Seasoning
- 1/3 cup kelp broth
- 🧄 1/3 tbsp minced garlic
- 1/3 tbsp fermented shrimp (solids only)
- 4 tbsp perilla powder
- 1 tbsp perilla oil
الخطوات
Prepare the ingredients. Slice the zucchini and onion.
Heat perilla oil in a pan over low heat and sauté the onion.
Add the zucchini to the pan and stir-fry until slightly softened.
Pour in the kelp broth and let it simmer gently.
Add minced garlic and fermented shrimp, stirring well to combine.
Mix in the perilla powder thoroughly and serve warm.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 4gبروتين
- 10gكربوهيدرات
- 10gدهون
💡 نصائح
Zucchini is low in calories and rich in dietary fiber, making it a healthy choice.Perilla powder adds a nutty flavor and is rich in omega-3 fatty acids.Use fresh zucchini for the best texture and flavor.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.