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Aburaage and Nameko Mushroom Tuna Mix

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 10 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Main Ingredients

    • 1 piece (20g) of aburaage
    • 1 can (70g) water-packed tuna
    • 1/2 pack (50g) nameko mushrooms
    • White sesame seeds, as needed

  • Seasonings

    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder

الخطوات

1

Wash the nameko mushrooms and drain them well.

2

Pat the aburaage with a paper towel to remove excess oil. Cut it in half along the shorter side, then slice into 1cm strips along the longer side.

3

In a microwave-safe container, combine the aburaage, canned tuna, nameko mushrooms, and seasonings. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

4

Transfer to a serving dish and sprinkle with white sesame seeds.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 12g
    بروتين
  • 5g
    كربوهيدرات
  • 8g
    دهون

💡 نصائح

This dish pairs well with rice or as a topping for salads.You can substitute nameko mushrooms with other types of mushrooms if unavailable.For a stronger flavor, let the dish sit for a few minutes before serving.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.