
Aori Squid and Wakagi Mustard Miso Salad
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
Aori Squid and Wakagi Mustard Miso Salad
تكلفة $10, توفير $5
المصدر: Recommended by CookPal
- 30 Min
- 2 عدد الوجبات
- $10
المكونات
Seafood
- 🦑 1 squid (200g)
Vegetables
- 3 stalks wakagi
Seasonings
- 2 tbsp white miso
- 🍬 1/2 tbsp sugar
- 1 tbsp vinegar
- 1 tsp mustard
الخطوات
Cut the wakagi into 4cm pieces after removing the roots.
Separate the squid's body and tentacles, remove the internal organs and transparent cartilage.
Open the squid body, remove the outer skin, and cut into 1cm wide strips.
Cut the tentacles below the eyes and remove the beak.
Scrape off the small suckers from the tentacles and separate into smaller pieces.
Boil the wakagi for 30 seconds, then drain.
Boil the squid until it turns white, then cool in water and drain.
Mix the seasonings in a bowl, then combine with the squid and wakagi.
المغذيات
لكل سيرف واحد🔥
150
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 2gدهون
💡 نصائح
Use fresh squid for the best flavor and texture.Adjust the mustard quantity to suit your spice preference.Serve chilled for a refreshing taste.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.