Baked Mackerel and Tomato with Breadcrumbs
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
Baked Mackerel and Tomato with Breadcrumbs
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 15 Min
- 2 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🐟 2 fillets mackerel (150g)
- 🍅 1 tomato (200g)
- 🧂 Pinch of salt and pepper
Breadcrumb Mixture
- 🍞 3 tbsp breadcrumbs
- 🧀 2 tbsp grated cheese
- 1 tbsp olive oil
- Chopped parsley to taste
- 🧄 1 clove minced garlic
الخطوات
Slice the tomato into thin pieces. Mince the garlic and parsley.
Cut the mackerel into 1cm thick pieces and season both sides with salt and pepper.
Mix breadcrumbs, grated cheese, olive oil, parsley, and minced garlic in a bowl.
Arrange the tomato and mackerel alternately in a heatproof dish. Spread the breadcrumb mixture on top. Cover with aluminum foil and bake in a toaster oven for 12–15 minutes until cooked through.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 20gبروتين
- 10gكربوهيدرات
- 15gدهون
💡 نصائح
Use fresh mackerel for better taste and texture.Adjust the amount of garlic and parsley to suit your preference.Serve with a side of green salad or crusty bread for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.