CookPal AI
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Broccoli and Potato with Seaweed Dressing

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $5

المكونات

  • Vegetables

    • 🥦 1/3 head broccoli
    • 🥔 1 medium potato (150g)

  • Seasoning

    • 0.5g shredded seaweed
    • 🧂 1 tbsp concentrated soy sauce (3x)
    • 1/2 tsp wasabi
    • 1 tbsp sesame oil
    • 💧 1 tbsp water

الخطوات

1

Cut the broccoli into small florets. Peel and cut the potato into bite-sized pieces, then soak in water for 5 minutes and drain.

2

Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Add the broccoli, cover again, and microwave for another 2 minutes. Drain any excess water.

3

In a bowl, mix the soy sauce, wasabi, sesame oil, and water. Add the broccoli and potato, and toss to coat evenly. Let cool slightly.

4

Add the shredded seaweed and gently mix. Serve immediately or at room temperature.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 3g
    بروتين
  • 15g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

This dish is perfect as a side or light snack.You can substitute broccoli with other vegetables like cauliflower or green beans.Adjust the amount of wasabi to suit your spice tolerance.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.