CookPal AI
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Broccoli and Scallops with Anchovy Stir-fry

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 2 عدد الوجبات
  • $8

المكونات

  • Seafood

    • 🦪 100g boiled baby scallops

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove minced garlic

  • Condiments

    • 🧈 10g salted butter
    • 1 tbsp sake
    • 2/3 tsp anchovy paste
    • 🧂 Pinch of salt and pepper

الخطوات

1

Cut broccoli into small florets. Mince garlic after removing its core.

2

Heat butter and garlic in a pan over medium-low heat until fragrant. Add boiled scallops and broccoli, stirring until coated with butter.

3

Add sake, cover the pan, and steam for 2 minutes. Then add anchovy paste and stir until the liquid evaporates.

المغذيات

لكل سيرف واحد

🔥

180

سعرات حرارية

  • 15g
    بروتين
  • 8g
    كربوهيدرات
  • 10g
    دهون

💡 نصائح

Use fresh scallops for better flavor.Pair with a light white wine for a complete meal.This dish can be served as a side or main course.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.