CookPal AI
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Chamnamul Tofu Doenjang Salad

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 15 Min
  • 3 عدد الوجبات
  • $8

المكونات

  • Vegetables

    • 700g chamnamul

  • Protein

    • 🧈 1/2 block tofu

  • Seasoning for Tofu

    • 🧂 1/3 tsp salt
    • 🍬 1/3 tsp sugar
    • 1/2 tsp sesame oil

  • Seasoning for Chamnamul

    • 3 tbsp doenjang
    • 🧄 1 tsp minced garlic
    • 🍬 1/2–1 tbsp sugar
    • 1 tbsp sesame oil

الخطوات

1

Trim the yellow parts of chamnamul stems and leaves. Rinse twice in cold water.

2

Boil tofu in salted water (3L water + 1 tbsp salt) for 3 minutes. Remove tofu and blanch chamnamul for 1 minute.

3

Rinse chamnamul in cold water, squeeze out excess water, and cut into 5cm lengths.

4

Drain tofu using a sieve and squeeze out excess water.

5

Mash tofu and season with sugar, salt, and sesame oil.

6

Season chamnamul with doenjang, garlic, sugar, and sesame oil. Mix well.

7

Combine seasoned tofu and chamnamul, then mix again.

المغذيات

لكل سيرف واحد

🔥

150

سعرات حرارية

  • 10g
    بروتين
  • 8g
    كربوهيدرات
  • 5g
    دهون

💡 نصائح

Use fresh chamnamul for the best flavor and texture.Adjust the sweetness and saltiness to suit your taste.Serve immediately or refrigerate for up to 1 day.

⚠️ احتياطات

هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.