
Chicken Breast & Green Beans Stir-fry
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $12
Chicken Breast & Green Beans Stir-fry
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 Min
- 4 عدد الوجبات
- $12
المكونات
Chicken
- 🍗 300g chicken breast
Vegetables
- 200g green beans
Nuts
- 🥜 3 tbsp peanuts
Seasoning for Chicken
- 1 tbsp rice wine
- 3 tbsp cornstarch
Sauce
- 🧂 1 tbsp soy sauce
- 💧 2 tbsp water
- 1 tbsp oyster sauce
- 1 tbsp rice wine
الخطوات
Trim both ends of the green beans and cut them in half lengthwise for easier consumption.
Blanch the green beans in boiling water with 1/2 tsp salt for 1 minute. Drain and rinse under cold water.
Slice the chicken breast into thin strips, approximately chopstick thickness.
Marinate the chicken with 1 tbsp rice wine and 3 tbsp cornstarch. Let it sit for 10 minutes.
Heat 1 tbsp oil in a pan and cook the chicken strips, separating them as they cook. Remove once golden brown.
In the same pan, add 1 tbsp oil and stir-fry the blanched green beans for 2 minutes. Remove and set aside.
Combine the sauce ingredients (soy sauce, water, oyster sauce, rice wine) in the pan and bring to a simmer.
Add the cooked chicken, green beans, and peanuts to the sauce. Stir until evenly coated.
المغذيات
لكل سيرف واحد🔥
250
سعرات حرارية
- 30gبروتين
- 10gكربوهيدرات
- 8gدهون
💡 نصائح
Use fresh green beans for better texture and flavor.You can substitute peanuts with cashews for a different nutty flavor.Serve with steamed rice for a complete meal.
⚠️ احتياطات
هذه الوصفة للتمثيل فقط. يجب تعديل استخدامها وفقًا للاختلافات الفردية.